whole-30 - Melissa's Healthy Kitchen

Mexican Style Stuffed Bell Peppers

mcoyle2020-06-16T19:07:22+00:00June 16th, 2020|Entrees, Recipes, Whole30|

An easy week night dinner with these Mexican style stuffed bell peppers.

Whole30 Special Sauce

mcoyle2020-05-07T22:24:59+00:00May 7th, 2020|Recipes, Side Dish, Whole30|

This Whole30 special sauce is going to take your burgers to the next level.

Air Fried BBQ Meatballs

mcoyle2022-03-16T14:19:25+00:00May 6th, 2020|Air Fryer, Appetizers, Entrees, Recipes, Whole30|

These air fried BBQ meatballs make for the perfect meal prep item for the week.

Paleo Deviled Eggs

mcoyle2020-04-13T16:03:54+00:00April 13th, 2020|Appetizers, Holiday, Recipes, Whole30|

The best Paleo deviled eggs around! Super simple, delicious, and made with 100% real ingredients.

Air Fryer Fish Sticks

mcoyle2020-09-29T22:34:15+00:00March 24th, 2020|Entrees, Recipes, Whole30|

4 ingredient air fryer fish sticks for an easy weeknight dinner option.

Instant Pot Tikka Masala

mcoyle2020-02-23T18:52:05+00:00February 23rd, 2020|Instant Pot, Recipes, Whole30|

An easy instant pot, Whole30, Paleo, Tikka Masala recipe that screams comfort food.

Cucumber Salad

mcoyle2020-02-23T18:23:28+00:00February 23rd, 2020|Recipes, Side Dish, Vegan, Whole30|

A refreshing cucumber salad for a delicious side dish.

Cauliflower Garlic Turmeric Hummus

mcoyle2022-02-28T13:47:47+00:00February 23rd, 2020|Recipes, Side Dish, Snacks, Vegan, Whole30|

A Whole30, Vegan, Paleo, cauliflower hummus you are going to fall in love with.

Instant Pot Paleo Chili

mcoyle2020-02-02T04:27:11+00:00February 2nd, 2020|Entrees, Instant Pot, Recipes, Whole30|

A 20 minute instant pot paleo chili that needs to be added to your weeknight meal rotation.

Mexican Cauliflower Rice

mcoyle2020-02-02T03:16:45+00:00February 2nd, 2020|Recipes, Side Dish, Whole30|

A whole30, Paleo, Grain-free, Dairy-free Mexican cauliflower rice to add to your next fiesta.

Shrimp pesto spaghetti squash pasta

mcoyle2020-01-20T18:34:18+00:00January 20th, 2020|Entrees, Recipes, Whole30|

Shrimp pesto spaghetti squash pasta: This shrimp pesto [...]

How to Cook Spaghetti Squash in Instant Pot

mcoyle2020-10-18T15:46:40+00:00January 20th, 2020|Entrees, Instant Pot, Recipes, Whole30|

How to cook a whole spaghetti squash in the instant pot in just 15 minutes.

Instant Pot Bruschetta Ranch Chicken

mcoyle2020-01-11T16:11:04+00:00January 11th, 2020|Entrees, Instant Pot, Recipes, Whole30|

This 4 ingredient instant pot bruschetta ranch chicken is the perfect weeknight dinner for those on the go.

Whole30 Egg Muffins

mcoyle2020-01-07T02:50:08+00:00January 7th, 2020|Breakfast, Recipes, Whole30|

Paleo, Whole30, and Keto friendly egg muffins for a great breakfast on-the-go option.

Instant Pot Cauliflower Mash

mcoyle2019-11-20T15:36:11+00:00November 19th, 2019|Holiday, Instant Pot, Recipes, Side Dish, Whole30|

An easy peasy instant pot cauliflower mash that taste like mashed potatoes.

Spaghetti Squash Bolognese

mcoyle2019-10-20T15:56:01+00:00October 20th, 2019|Entrees, Meal Prep, Recipes, Whole30|

A one-pan bolognese pasta dish with a healthy spin to the classic.

Pumpkin Spice Delicata Squash Fries

mcoyle2019-10-20T15:09:08+00:00October 20th, 2019|Recipes, Side Dish, Snacks, Whole30|

A sweet fall favorite of mine, pumpkin pie spice delicata squash fries.

Whole 30 Shrimp Scampi With Zoodles

mcoyle2019-10-12T21:43:55+00:00October 12th, 2019|Entrees, Recipes, Whole30|

A one pan Whole 30 compliant shrimp scampi with zucchini noodles.

Whole30 Chorizo Breakfast Hash

mcoyle2019-10-12T14:23:59+00:00October 12th, 2019|Breakfast, Recipes, Whole30|

A one pan Whole30 chorizo breakfast hash for a delicious breakfast on-the-go option.

Whole30 Pumpkin Pie Chia and Hemp Seed Pudding

mcoyle2019-09-22T19:32:23+00:00September 22nd, 2019|Breakfast, Recipes, Whole30|

If you are looking for an easy grab and go breakfast, try these pumpkin pie chia and hemp seed pudding parfaits.