Whole30 Egg Muffins
Paleo, Whole30, and Keto friendly egg muffins for a great breakfast on-the-go option.
Instant Pot Cauliflower Mash
An easy peasy instant pot cauliflower mash that taste like mashed potatoes.
Spaghetti Squash Bolognese
A one-pan bolognese pasta dish with a healthy spin to the classic.
Pumpkin Spice Delicata Squash Fries
A sweet fall favorite of mine, pumpkin pie spice delicata squash fries.
Whole 30 Shrimp Scampi With Zoodles
A one pan Whole 30 compliant shrimp scampi with zucchini noodles.
Whole30 Chorizo Breakfast Hash
A one pan Whole30 chorizo breakfast hash for a delicious breakfast on-the-go option.
Whole30 Pumpkin Pie Chia and Hemp Seed Pudding
If you are looking for an easy grab and go breakfast, try these pumpkin pie chia and hemp seed pudding parfaits.
Keto Friendly Nut and Seed Butter
7 ingredient homemade nut/seed butter that is grain free, whole30 approved, Keto friendly, and paleo.
How to meal prep lunches for those on the go
Meal prepped lunch ideas for those on the go.
Chicken + bacon salad
A quick and easy lunch option for those on the go with this chicken + bacon salad.
How To Meal Prep Lunches For The Work Week
How to meal prep lunches for work for those on the go. Tips along with 6 meal ideas for your next work week.
Buffalo Burger Salad Bowls
An easy lunch idea for those on the go, buffalo burger salad bowls.
Sage and Rosemary Chicken Meatballs
Sage and rosemary chicken meatballs paired with instant pot spaghetti squash pasta makes for the perfect lunch on the go or quick weeknight dinner option.
Chipotle Lime Salmon Burgers
Whole30 approved chipotle lime salmon burgers that make for the perfect lunch idea for those on the go.
15 Minute Teriyaki Chicken Bowls
15 minute teriyaki chicken bowls that make for the perfect meal prep item or when you need a quick dinner after work.
15 Minute Air Fried Teriyaki Salmon and Veggies
15 minute air fried teriyaki salmon with roasted everything but the bagel Brussels sprouts + mushrooms, with a cashew butter slaw.
Strawberry Bruschetta Air Fried Salmon
A light and refreshing 15 minute meal that is perfect for your summer nights. Air fried wild caught salmon with a strawberry mint bruschetta.
Vegan and Whole30 approved Summer Time Sushi Rolls
A summer time vegan sushi roll that is super easy to prepare.
15 Minute Chicken Pesto Broccoli Slaw Pasta
A 15 minute one pan wonder broccoli slaw "pasta" that will leave you fully satisfied.
Strawberry Mint Bruschetta
A summertime side dish that you will need to add to your summer menu. It goes well on chicken, salmon, tacos, or as a yummy appetize on sweet potato crostini's.