Chicken and Vegetable Soup

2020-10-25T16:55:47+00:00March 7th, 2019|Entrees, Recipes, Whole30|

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Chicken and Vegetable Soup:

If you are looking for a hearty, nourishing, chicken and veggie soup, look no further. And this soup is one of my favorites to prepare when I feel like I am coming under the weather, when I am sick, or when I am in the mood for soup. Because it always hits the spot every time.

One pot meal:

And what I love about this soup preparation, is it only requires one pot, which makes cleaning up a breeze! Because let’s be honest, who wants to wash a thousand dishes? And if you have an Instant Pot, check out this recipe.

Ingredients you will need:

  1. Chicken breast
  2. Jalapeno
  3. Potatoes
  4. Broccoli
  5. Zucchini
  6. Carrots
  7. Onions
  8. Celery
  9. Seasonings: turmeric, coriander, cumin, Primal Palate Super Gyro or Amore seasoning
  10. Bay leaves
  11. Chicken bone broth
  12. Garlic
  13. Juice of limes

But feel free to use whatever vegetables you prefer for this soup.

Preparing the soup:

I add the avocado oil or ghee to the pot and warm. And then I add the onions, jalapeño, celery, carrots, potatoes, salt + pepper, and sauté for 5-7 minutes. Next, I add the seasonings, minced garlic, and cook a couple minutes. And then I add the broccoli, bone broth, water, cilantro, juice of a couple limes, bay leaves, and bring to a boil. Lastly, I add the chopped chicken, zucchini, lower heat to a simmer, cover, and cook for at least 30 minutes.

Storing:

I like to let my soup cool completely before storing it in an airtight container for the week. But this also freeze’s well. And once it is cooled, add to either a a reusable silicone bag or airtight container in the freezer.

Veggie chicken soup

Serves 4-5

Ingredients

  • 2 chicken breast cut in bite size pieces
  • 2 celery stalks chopped
  • 1 zucchini chopped
  • 2 carrots chopped
  • 1 small head of Broccoli diced
  • 1 lime juiced
  • 2 small red potatoes diced
  • 1/3 chopped red or yellow onion
  • 1 head of cilantro
  • 1 package Bonafide Provisions turkey or chicken bone broth or any type of broth you have
  • 2 cups filtered water
  • 3 garlic cloves minced
  • 1 bay leaf
  • 1 Tbsp Primal Palate super gyro seasoning
  • 1 tsp turmeric
  • 1/4 tsp coriander
  • 1/4 tsp cumin

Instructions

  • Sauté your veggies (except zucchini) with avocado oil in a pot for 5-7 minutes.
  • Add seasoning, garlic, and cook until fragrant.
  • Add in your bone broth, water, cilantro, and bring to a boil.
  • Add in diced chicken and zucchini, cover pot, bring to simmer, cook 25-30 minutes.