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Peach season:

We are nearing the end of peach season and I got the perfect peaches delivered, so I wanted to get my fix in before peaches are gone until next year. And so I decided to make a batch of my peaches n cream chia, flaxseed, and hemp seed pudding for the week.

Chia, flaxseed, and hemp seed pudding:

I like to combine chia seeds, flaxseed meal, and hemp seed to create a hearty pudding that will leave be satiated for a few hours. But its totally up to your personal preference, if you want to just stick to chia seeds then do so.

Ingredients you will need:

  1. Chia seeds
  2. Hemp seeds
  3. Flaxseed meal
  4. Coconut milk
  5. Cinnamon
  6. Vanilla extract
  7. Optional: maple syrup if you want it on the sweeter side (I didn’t use any in mine)

How to prepare:

Making this pudding is simple and a great option for meal prepping ahead of time. I typically make mine on Sunday so that I have it all set for a quick grab and go meal during my busy work week. Add all the ingredients to a large bowl, whisk together, add to a large Weck jar, and refrigerate overnight.

What to add to pudding:

For my pudding I added some diced peaches, keto butter (substitute any nut/seed butter), and a dollop of dairy-free peaches and cashew butter yogurt. But feel free to add whatever type of topping you prefer, the possibilities are endless.


Peaches n Cream Chia, Flaxseed, and Hemp Seed Pudding

Serves 3-4


  • 1 13.5 fl oz. can coconut milk sub any plant based mylk you have
  • 2 tsp vanilla extract
  • 2 tsp cinnamon
  • 1/3 cup chia seeds
  • 1/3 cup hemp seeds
  • 1/3 cup flaxseed meal
  • Optional: 2 Tbsp maple syrup



  • Add everything to a bowl and mix
  • Transfer to Weck jar and store in refrigerator overnight
  • In morning transfer to bowl, add diced peaches, dairy-free peach and cashew butter yogurt, and nut/seed butter
  • Enjoy