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Brownie Bliss Balls:

I love bliss balls and these brownie bliss balls are one of my favorite flavors. I like to prep a batch during my meal prep Sunday’s and store in my freezer for the week. And I love these little bites because they are an easy on-the-go snack or dessert option.

Ingredients you will need:

  1. Georgia Grinders Maple caramel almond butter (substitute any nut/seed butter you have)
  2. Soaked medjool dates
  3. Almond flour
  4. Cacao powder
  5. Flaxseed meal
  6. Sea salt
  7. Coconut oil

How to prepare bliss balls:

I add all ingredients to my food processor and pulse a couple times. But be mindful that you don’t process because you will end up with nut butter. So just pulse a couple times until you get a sticky consistency that is easily able to roll into balls. And if the batter is too wet just add additional almond flour (1 tbsp at a time) until you reach desired consistency. And if the batter is too dry just add additional coconut oil, water, or date water (1 tbsp at a time) until you reach desired consistency.


Once I roll into my bite size balls, I add to an airtight container, and freeze. But you can also store in the refrigerator too in an airtight container. My personal preference is keeping them stored in the freezer and letting them sit at room temperature a minute or so before eating.


Brownie Bliss Balls:

Makes 18 bite size balls


  • 1/2 cup maple caramel almond butter sub any nut/seed butter
  • 1/4 cup soaked medjool dates
  • 1/3 cup cacao powder
  • 1/4 cup almond flour
  • 2 Tbsp flaxseed meal
  • 2 Tbsp coconut oil not melted
  • Pinch of salt
  • 2 Tbsp maple syrup


  • Instructions:
  • Add everything to food processor and pulse a few times until you get a sticky consistency
  • If too wet add 1 tbsp more of almond flour until you reach desired consistency
  • If too dry add 1 tbsp more coconut oil, filtered water, or the reserved date water from soaking dates until you reach your desired consistency
  • Roll into 18 balls
  • Store in freezer in an airtight container