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Whole30 Meatloaf:

I hear from some people that they have a hard time with making their meat loafs stay moist. But I like to say that mine never are dry. But I believe it is because I don’t add any flours or oats to mine.  I also find adding lots of vegetables aids in adding moisture to the meatloaf.

Meal prep:

I like to meal prep mine on Sunday and eat with a variety of meals. Such as, meatloaf with cauliflower mash for the ultimate comfort food or with sauteed greens, and smashed fingerling potatoes. This meatloaf also freezes well, so make a double batch and save some in the freezer for those day’s you don’t feel like cooking.

Option 1:

This is one option I am having for the week, cauliflower mash with the meatloaf.

Option 2:

My other options for the week is sauteed greens, roasted smashed fingerling potatoes, and the meatloaf.




  • 1.5 lbs Buy Ranch Direcet ground turkey
  • 1 pasture raised egg
  • 1 orange bell pepper
  • 1 red bell pepper
  • 1 zucchini
  • 1/3 of a small yellow onion
  • 2 Tbsp Primal Palate super gyro seasoning
  • 1 Tbsp garlic powder
  • 1 Small can of organic tomato sauce

Cauliflower mash

  • 1 head of cauliflower steamed
  • 1/4 cup Bonafide Provisions chicken bone broth Sub chicken or vegetable broth
  • 1 Tbsp Fourth and Heart California garlic ghee Sub butter
  • Salt and pepper to taste



  • Pulse the veggies in food processor.
  • Then in a bowl add ground turkey, eggs, oats, and chopped veggies.
  • Add in seasoning and mix really well.
  • Spray a loaf pan with avocado oil, add mixture and flatten the top, and pour the tomato sauce on top.
  • Cook 350 for an hour, (I did 45 minutes in my convection oven).

Cauliflower mash

  • Add everything to blender and blend up.