Chickpea faux “tuna” salad:
If you are looking for a plant-based version of “tuna,” I got you! This chickpea faux tuna salad taste so similar you would be amazed it isn’t tuna. I like to meal prep on Sunday a batch because it makes for quick and easy lunches or dinners for the work week. And the nice this is you can make a variety of meals with this salad.
Ingredients you will need:
- Chickpeas
- Celery
- Red bell pepper
- Red onion
- Avocado
- Paprika
- Garlic powder
- Salt and pepper to taste
- Juice of lemons
- Cilantro
- Spicy brown mustard
I am not a huge fan of mayo but if you do like mayo, feel free to add in a Tbsp of your favorite vegan mayo to this dish.
How to prepare:
Prepping this salad is super simple. I first rinse and drain my chickpeas and add to a food processor. I pulse a couple times until I get a “tuna” like consistency. But be mindful that you are not processing the chickpeas because you will end up with hummus! Next, I add my chopped vegetables, avocado, lemon juice, seasoning, and mix. And don’t worry, if you don’t have a food processor just mash your chickpeas with a potato masher, fork, or spoon.
What meals can I make with this salad?
I like to have this “tuna” salad in sandwiches, dip some crackers, chips in it, in wraps, or on some toasted Awg Bakery rounds for an open faced sandwich. But I also enjoy eating it by itself too.
How to store:
I store mine in an airtight container in the refrigerator for up to 3-4 days. But since this meal is super simple, you can also make it in no time day of.
Chickpea Faux “Tuna” salad
Ingredients
- 1 15 oz.can chickpeas
- 3 celery stalks chopped
- 1 red bell pepper chopped
- 1/4 cup chopped onion
- 1/2 large avocado
- Salt and pepper to taste
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 2 lemons juiced
- 1/3 cup chopped cilantro
- Optional: 1 Tbsp spicy brown mustard
Instructions
- Rinse and drain your chickpeas
- Add to food processor and pulse a couple times (DO NOT PROCESS YOU WILL END UP WITH HUMMUS)
- Chop your celery, bell peppers, onions, and cilantro
- Add the chopped vegetables to chickpeas, add lemon juice, avocado, seasoning, and mix
- Taste and adjust seasoning if needed
- Chill in refrigerator for 30 minutes before serving