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I am rookie when it comes to cooking wings and drumsticks not going to lie. It is something I don’t really ever crave or want, but I knew it would be fun for a game day appetizer. I used Buy Ranch Direct wings and drumsticks for this recipe because they are the best. But you can use whatever you have access to.

I decided I wanted to bake the chicken wings and drumsticks and then coat them in the yummy date sauce I prepared. I simply added my drumsticks to a lined baking dish, added avocado oil, salt and pepper, and baked 400 for 30-35 minutes. While my chicken was cooking I began to prepare the sauce I was going to coat the chicken wings and drumsticks in.

For the sauce I used:

  1. Primal Palate New Bae seasoning
  2. Avocado oil
  3. Apple cider vinegar
  4. Soaked dates

I added it all to my food processor and processed until it was nice and smooth consistency. Once the chicken was done I coated it in the sauce. At this point you could enjoy, but if you want them extra crispy I would add to the air fryer on 370 for 10 minutes.

Then serve them with some avocado ranch dipping sauce for the ultimate snacking delight.

Print Recipe

Chicken Wings and Drumsticks

Ingredients

  • 4 drumsticks and about 5 wings from Buy Ranch Direct
  • 1 Tbsp avocado oil
  • Salt and pepper to taste
  • Bake 400 for 30-35 minutes.

Sauce:

  • 1 Tbsp Primal Palate new bae seasoning
  • 2 Tbsp avocado oil
  • 2 garlic cloves minced
  • 1 Tbsp Apple cider vinegar
  • 1/4 cup soaked dates
  • Blend in high powered blender.
  • Once chicken is done cooking dip in sauce. Optional step: add to air fryer and cook 360 for 10 minutes.

Avocado ranch dip

  • 1 avocado
  • 1 Tbsp Apple cider vinegar
  • 1 tsp Primal Palate garden ranch
  • Cilantro
  • Juice of one lime
  • Salt and pepper to taste
  • Mix and enjoy!
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