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I am rookie when it comes to cooking wings and drumsticks not going to lie. It is something I don’t really ever crave or want, but I knew it would be fun for a game day appetizer. I used Buy Ranch Direct wings and drumsticks for this recipe because they are the best. But you can use whatever you have access to.

I decided I wanted to bake the chicken wings and drumsticks and then coat them in the yummy date sauce I prepared. I simply added my drumsticks to a lined baking dish, added avocado oil, salt and pepper, and baked 400 for 30-35 minutes. While my chicken was cooking I began to prepare the sauce I was going to coat the chicken wings and drumsticks in.

For the sauce I used:

  1. Primal Palate New Bae seasoning
  2. Avocado oil
  3. Apple cider vinegar
  4. Soaked dates

I added it all to my food processor and processed until it was nice and smooth consistency. Once the chicken was done I coated it in the sauce. At this point you could enjoy, but if you want them extra crispy I would add to the air fryer on 370 for 10 minutes.

Then serve them with some avocado ranch dipping sauce for the ultimate snacking delight.

Chicken Wings and Drumsticks


  • 4 drumsticks and about 5 wings from Buy Ranch Direct
  • 1 Tbsp avocado oil
  • Salt and pepper to taste
  • Bake 400 for 30-35 minutes.


  • 1 Tbsp Primal Palate new bae seasoning
  • 2 Tbsp avocado oil
  • 2 garlic cloves minced
  • 1 Tbsp Apple cider vinegar
  • 1/4 cup soaked dates
  • Blend in high powered blender.
  • Once chicken is done cooking dip in sauce. Optional step: add to air fryer and cook 360 for 10 minutes.

Avocado ranch dip

  • 1 avocado
  • 1 Tbsp Apple cider vinegar
  • 1 tsp Primal Palate garden ranch
  • Cilantro
  • Juice of one lime
  • Salt and pepper to taste
  • Mix and enjoy!