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Now you all know how much I love a good one pan wonder, quick dinner right? Well you all are going to want to try these sausage and veggie sheet pan dish that can be done in 30 minutes. There are a lot of variations you could make, but this combo is one of my favorites to prepare.

What I used:

  1. Pederson’s Farms No Sugar Added Green Chili + Cheese Sausage
  2. Broccoli
  3. Mushrooms
  4. Red onions
  5. Avocado oil
  6. Salt and pepper to taste

I added my chopped vegetables first to a baking sheet lined with parchment paper. I then drizzled the avocado oil and added the salt + pepper. I mixed with my hands to make sure all pieces were coated with the oil. I transferred to my convection oven and baked 400 for 15 minutes.

While my vegetables were cooking I chopped my Pederson’s Farms sausage into one inch thick coins. Once the 15 minutes were up I added the sausage and placed back in my convection oven for another 10 minutes.

You can meal prep this on Sunday and have it already prepared for the week. If you want to wait and make the night of, I would suggest having everything already chopped on Sunday, placed on the pan you plan on cooking it in, so when you get home from work you simply place in oven and let it cook.


30 Minute Sheet Pan Meal


  • 1 package of pederson’s farm’s no sugar added green chili and cheese sausage
  • 2 cups broccoli
  • 1/2 cup red onion
  • 1/2 cup mushrooms
  • Couple sprays of avocado oil
  • Salt and pepper to taste


  • Add your chopped broccoli, sliced red onion, chopped mushrooms, Avocado oil spray, salt and pepper, to a baking dish lined with parchment paper
  • Bake 400 for 15 minutes
  • Once done add chopped sausage and cook another 10 minutes