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When it comes to weeknight meals I like to keep them SUPER simple. I have also found, the the simplest meals always turn out the best. If you have not tried this combination of wild caught salmon with Trader Joe’s Everything but the bagel sesame seed seasoning, you are truly MISSING out. Ever since they came out with this seasoning this has been my go to with my salmon because it just adds the best flavor.

In order to get this meal all prepare in 15 minutes you will need to multitask and use a variety of kitchen gadgets to get it done. You could also meal prep ahead of time and just reheat, but I generally like making my fish fresh versus reheating.

You are going to want to start with the instant pot cauliflower mash since it will take some time for the pressure to get to where it needs to be.

Once you have that all set to go, season your salmon, and broccoli and place in your convection oven to cook.

Everything should be done at the same time and you will have a delicious work night meal in just 15 minutes.

15 Minute Everything But The Bagel Sesame Seed Salmon


Instant pot cauliflower mashed “potatoes”

  • 1 large head of cauliflower chopped
  • 1 tbsp California garlic ghee
  • Salt + pepper to taste
  • 1 cup water

Wild caught salmon

  • 1 Wild caught salmon fillet
  • Couple sprays garlic avocado oil spray
  • Everything but the bagel sesame seed seasoning

Roasted Broccolini

  • 1 head of broccolini
  • Couple sprays of Garlic avocado oil spray
  • Salt and pepper


Instant pot cauliflower mashed “potatoes”

  • Add 1 cup water to pot, add trivet, place chopped cauliflower on top
  • Close instant pot, seal valve, set to steam high pressure for 3 minutes
  • Once done quick release of pressure
  • Remove trivet from pot, add ghee, and with an immersion blender, blend the cauliflower
  • Add salt + pepper to taste

Wild caught salmon

  • Season your salmon
  • Add to a baking dish and cook 375 for 15 minutes

Roasted Broccolini

  • Bake 375 for 15 minutes


If you don't have an instant pot, steam your cauliflower and follow the rest of the instructions.