Shopping Guide:

I know a lot of people are worried with everything that is currently going on. But I wanted to share my grocery guide and what I am stocking my pantry, freezer, and refrigerator with. And I know things might be limited right now since most of the stores have been wiped out. But I hope this still helps serve as a guide for you all. And don’t forget there are still a lot of companies who are shipping items.

Pantry Staples:

I’ve always kept my pantry fully stocked because I like to have my options readily available and limit my grocery runs to once a week. And thankfully my pantry was already pretty stocked before all of this went down, so I didn’t have to shop for too much. The places I usually shop at for my pantry staples include:

  1. Sprouts Farmers Market
  2. Thrive Market
  3. Amazon


Freezer Staples:

I like to keep my freezer stocked with meats, seafood, bread, tortillas, and bone broth. Because this allows for me to create a variety of meals based off what I have stocked in my freezer.

These items are what you will always find in my freezer:

  1. Buy Ranch Direct Meats they deliver to your doorstep
  2. Vital Choice Wild Caught salmon/fish
  3. Awg Bakery grain-free, Paleo, gluten-free, vegan bread
  4. Siete Foods tortillas
  5. Bonafide Provisions bone broth

Refrigerator Staples:

I like to keep my refrigerator loaded with all the fresh vegetables, eggs, dairy, and almond mylk’s. And this is what you will always find in my refrigerator. I would suggest with everything going on to stock up on organic frozen vegetables.

  1. Apples
  2. Blueberries
  3. Nancy’s Full fat cottage cheese
  4. Zucchini
  5. Cauliflower
  6. Celery
  7. Mushrooms
  8. Greens
  9. Broccoli
  10. Jalapeno
  11. Limes
  12. Lemons
  13. Pasture Raised Eggs
  14. Mylk Nut’s Almond Mylk’s (lavender and  Vanilla is my favorite)

I hope this list helps make things a little easier for you all. I know things are tough right now but if I can help any way don’t hesitate to reach out. We are all in this together. Sending you all healthy and positive vibes.