1 1/2cupsItalian nut crumbssubstitute: bread crumbs or almond meal + 1 Tbsp Italian seasoning
Salt and pepper to taste
1/4cupgrated parmesan cheese
3/4cuptomato sauce of choice
3Tbspfresh chopped cilantro
1Tbspavocado oil spray
Instructions
Instructions:
If your chicken breast are super thick, carefully butterfly your chicken (you will end up with 4 pieces)
If chicken breast are still super thick, cover chicken breast with saran wrap and with a meat tenderizer, create even thickness by pounding the chicken. This will help cook through evenly.
Create dredging stations by adding egg to one bowl and whisking, arrowroot flour to another, and nut crumbs + parmesan cheese + salt and pepper to another
Dip chicken breast into the arrowroot flour first
Then dip into the egg mixture
And lastly into the nut crumb + parmesan mixture
Spray air fryer pan with avocado oil spray
Add 2 coated chicken breast to greased air fryer dish (you will have to cook in two batches)
Cook 400°F for 10 minutes flipping half way through
Once done add tomato sauce to the top of each chicken breast
Sprinkle shredded mozzarella cheese on top
Cook an additional 3 minutes or until cheese is melted on 400°F
Repeat with the additional 2 pieces of chicken breast
Top with fresh cilantro, parmesan cheese, and enjoy!