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Air Fried Cauliflower Wings
Ingredients
Ingredients:
1
small cauliflower chopped
1/2
cup
almond mylk
1 8.5
oz
jar Primal Kitchen Foods Buffalo sauce
substitute any Buffalo sauce you prefer
1/4
cup
arrowroot
substitute: tapioca flour, almond flour, or any flour you have
3/4
cup
spicy Nut Crumbs
substitute bread crumbs and these seasonings: 1/4 tsp paprika, 1/4 tsp garlic powder, and 1/4 tsp onion powder
Salt + pepper to taste
1/4
tsp
garlic powder
Instructions
Instructions for cooking in air fryer:
Wash your cauliflower, cut into bite size florets
Add cauliflower florets to a large bowl, add almond mylk, 1/2 cup Buffalo sauce, and mix until all pieces are coated
Add in nut crumbs or bread crumbs with seasonings, and mix until all pieces are coated
Spray air fryer pan with avocado oil spray or drizzle any oil you have
Add your cauliflower to pan but don’t crowd or else they will turn soggy
Cook 350°F for 20 minutes and carefully toss half way through
Once done cooking for the 20 minutes add another 1/2 cup Buffalo sauce and cook another 20 minutes on 350°F
Once done drizzle any extra buffalo sauce you have and toss with fresh cilantro
Serve with celery sticks and your favorite ranch dressing (I used Primal Kitchen Foods Vegan Ranch)
Instructions for cooking in oven:
Follow all the steps above (1-5)
Bake 400°F for 20-25 minutes
Once done add 1/2 cup buffalo sauce and broil for 3-4 minutes (keeping an eye on them)
Drizzle with any additional buffalo sauce and toss with fresh cilantro