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Whole30 Gumbo With Cauliflower Rice
Serves 4
Ingredients
Gumbo:
4
spicy andouille
sausage links
1
lb
wild caught shrimp
1
Tbsp
ghee
substitute any type of oil you cook with
1/2
cup
diced onions
1
medium
red bell pepper diced
1
medium
green bell pepper diced
1/2
small
jalapeño deseeded and chopped
omit if you don’t like spicy
1/4
tsp
cayenne pepper
1/4
tsp
thyme
3
garlic cloves
minced
1/2
cup
chicken bone broth
subtitute any type of broth you have
1
14.5 oz
can of diced tomatoes
2
bay leaves
Salt and pepper to taste
1
handful
cilantro
plus more for garnish
Gumbo Instructions:
Warm ghee in a large pan
Add sausage and cook a few minutes and transfer to a bowl
In
same pan add the onions
bell peppers, salt and pepper, and sauté for 5-6 minutes
Add in seasoning and cook a couple minutes
Add in minced garlic
tomatoes, bone broth, cilantro, bay leaves and simmer for 5 minutes
Add the sausage
shrimp, and cook for 5 minutes, or until the shrimps turn pink
Cauliflower rice:
2
cups
riced cauliflower
1/4
cup
chicken bone broth
Substitute any type of broth you have
Salt and pepper to taste
Cauliflower rice instructions:
Add everything to medium pan and cook until liquid is absorbed.
Notes
Whole30, Paleo, Grain-free, Dairy-free, Keto Friendly