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Sage and Rosemary Chicken Meatballs With Spaghetti Squash Pasta
Makes 12 meatballs
Ingredients
Sage and rosemary chicken meatballs
1
lb
ground chicken
1/3
cup
diced onion
1/4
cup
diced sage
2
Tbsp
fresh rosemary
1
Tbsp
minced garlic
1/4
tsp
turmeric
1/4
tsp
smoked paprika
1/4
tsp
cumin
Salt and pepper to taste
2
Tbsp
Fourth and Heart California Ghee
sub any oil you use
Instant Pot Spaghetti Squash
1
cup
water
Spaghetti squash
1
cup
marinara sauce
Instructions
Sage and rosemary chicken meatballs
Heat pan with ghee
Add onions and sage and sauté until caramelized (about 5 minutes)
Let onions cool
Add to ground chicken with fresh rosemary, minced garlic, and seasonings
Mix
Add to air fryer cook 370 for about 11-13 minutes
Or pan fry with oil for a few minutes each side
Instant Pot Spaghetti Squash
Add your water to instant pot
Add your trivet
Pierce your spaghetti squash all over with a knife
Add spaghetti squash to instant pot
Close, seal valve, set to high pressure for 20 minutes
Release pressure and carefully remove from instant pot
Cut in half, with a fork create “pasta”
Add spaghetti squash and tomato sauce to a pan and saute for a few minutes