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Instant Pot Steak and Cauliflower Mash
Ingredients
Instant pot Steak and “potatoes”
1
lb
bison steak
1
tbsp
avocado oil
1/2
tbsp
steak seasoning
1
tsp
taco seasoning
2
cups
beef bone broth
1
cup
mushrooms
1
tbsp
tapioca flour
Instant pot cauliflower mashed “potatoes”
1
large head of cauliflower chopped
1
tbsp
California garlic ghee
Salt + pepper to taste
1/2
cup
Bone Broth
sub water
Instructions
Instructions for steak
Chop steak Into bite size pieces
Heat your pot with avocado oil
Add seasoned steak and brown a couple minutes each side
Add 2 cups bone broth and 1 cup mushrooms
Turn off instant pot, cover, seal valve, and set manual high pressure for 25 minutes.
Once done let pressure release naturally (10-15 minutes)
Remove the steak and with the juice add a little bit of tapioca flour and sauté for 5-7 minutes to create a gravy
Instructions for cauliflower mash
Add 1 cup water to pot, add trivet, place chopped cauliflower on top
Close instant pot, seal valve, set to steam high pressure for 3 minutes
Once done quick release of pressure
Remove trivet from pot, add ghee, and with an immersion blender, blend the cauliflower
Add salt + pepper to taste