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Chicken Mediterranean Burgers
Ingredients
1/2
cup
chopped cilantro
1/3
cup
sundried tomatoes
1
Large
red bell pepper
1
lb
Buy Ranch Direct ground chicken
Substitute ground turkey, beef, or bison
1/3
cup
diced red onion
2
handfuls
chopped spinach
Salt + pepper to taste
1
tsp
coriander
1/2
tsp
cumin
1/4
tsp
turmeric
1/2
cup
feta cheese
1
Tbsp
Primal Palate Super Gyro seasoning
Substitue 1/4 tsp dried oregano, 1/4 tsp dried thyme, 1/4 tsp garlic powder
Instructions
Grill pan instructions
Sauté cilantro, onion, bell pepper, Sun dried tomatoes for a few minutes.
Add spinach and garlic and cook until spinach is wilted.
Let cool and add to ground chicken, along with feta Cheese, and seasoning.
Form into patties and cook a few minutes each side on a grill pan with avocado oil.
Air fryer instructions
Chop the onion, bell pepper, sun dried tomatoes and spinach
Add to the ground meat, add seaosoning, and mix with your hands
Form into 12-14 sliders
Add to greased air fryer pan and cook 370 for 12 minutes