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Breakfast Sausage and Veggie Frittata Muffins
Makes 6
Ingredients
6
pasture raised eggs
4
Pedersons Farm sugar free breakfast sausage diced
1/4
cup
diced broccoli
1/4
cup
diced zucchini
1/4
cup
diced red bell pepper
1/4
cup
diced onion
1
Tbsp
Fourth and Heart California garlic ghee
Salt + pepper to taste
Instructions
Heat pan with ghee, sauté your onions, red bell pepper, and jalapeño for a few minutes.
Add in sausage and cook for 3-4 minutes.
Add in zucchini and broccoli and cook for a few minutes, and let cool.
In separate bowl whisk eggs and add veggie mixture, pour in lined muffin tin (6), bake 375 15-18 minutes.