1lbBelcampo Organic Grass fed + finished beef flat iron steak
1/4cupolive oil or avocado oil
1 1/2Tbsptaco seasoning
Salt and pepper to taste
1/4cupchopped cilantro
3-4garlic cloves
Instant Pot Refried Beans
Makes about 3 cups
1 1/2cupspinto beans
8cupsof water
4garlic cloves
Salt to tasteI did about 2 tsp of salt
Instant pot cilantro lime rice:
Makes 3 cups
Ingredients:
1cuplong grain white rice
1 1/2cupschicken bone brothsubstitute water or vegetable broth
Salt and pepper to taste
1/2cupchopped cilantro
2limes juiced
Optional: 1 tbsp ghee or butterbut I highly suggest it adds such a nice creamy flavor
Fajitas
1smallyellow onion sliced
2red bell peppers sliced
2orange bell peppers sliced
1smalljalapeño deseeded and chopped
3Tbspavocado oil
salt and pepper to taste
Instructions
Flank Steak Instructions:
Add flank steak to a shallow dish
Add the olive oil, seasoning, minced garlic, salt and pepper to both sides
Top with fresh cilantro and let marinate at room temperature for at least 30 minutes (you can marinate overnight but let it come to room temperature before cooking)
Heat your pan with a little bit of oil on medium high heat for about 5 minutes to get it nice and hot
Sear the steak 3-4 minutes each side, depending on how you like your steak time will vary, cook until you reach your desired temperature based on how you like your steak 120 to 125°F for rare, 130-140°F for medium rare and 145°F for medium
Once done cooking let it rest on a cutting board for at least 10 minutes
Slice and enjoy
Instant Pot Beans Instructions:
Add rinsed beans to Instant pot
Add 8 cups of water to pot, make sure the beans are fully submerged with water
Add garlic and salt
Close Instant pot, seal valve, and set to been function for 45 minutes
Once done let pressure release naturally
Drain the liquid *but reserving some of the bean juice for reheating during the week
With an immersion blender, or masher, mash up the beans
Cilantro Lime Rice Instructions:
Soak rice in water for at least an hour
Drain and rinse the rice
Add rinsed rice and bone broth to Instant pot
Add in salt and pepper to taste
Mix
Close instant pot, seal valve, and set to rice function for 12 minutes (or manual low pressure for 12 minutes)
Once done quick release the pressure
Add the juice of limes, cilantro, ghee, and mix it all up
Fajitas:
Add the oil to a large pan on medium high heat and warm through, about 1-2 minutes
Add the sliced onions, bell peppers, jalapeño, salt and pepper to pan and mix
Sauté the veggies for about 10 minutes or until they are nice and carmelized, mixing throughout