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Cinnamon quinoa parfaits
Ingredients
Quinoa layer:
1/2
cup
dried quinoa
1
cup
homemade pumpkin spice oat milk
oats, dates, vanilla extract, pumpkin pie spice, filtered water
Cook 15 minutes.
Maple apple layer:
1
Apple chopped
1/2
Tbsp
chia seeds
1/2
Tbsp
hemp seeds
1
Tbsp
maple syrup
1
Tbsp
pumpkin seeds
Add to a sauce pan and cook 5 minutes, stirring frequently. Let sit for 5 minutes.
Coconut Layer
1
cup
coconut yogurt of choice