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Green Bean Casserole:
Ingredients
Green bean casserole ingredients:
2
Tbsp
vegan butter or oil of choice
1
medium
yellow onion diced
1-2
cups
diced Cremini mushrooms
Salt and pepper to taste
1
tsp
dried thyme
4
garlic cloves
minced
3/4
cup
coconut cream
substitute: dairy-free mylk, vegetable broth, for chicken bone broth
1/4
cup
water
1/2
cup
tapioca flour
substitute arrowroot, cornstarch, or flour you use
3
cups
fresh or frozen green beans
Air fried onions ingredients:
1
small
yellow onion
Garlic Avocado oil spray
1/2
tsp
cumin
1/2
tsp
paprika
2
Tbsp
tapioca flour
substitute any type of flour
Salt and pepper to taste
Instructions
Green bean casserole Instructions:
Add oil to a large pan and warm on medium heat
Add onions, mushrooms, salt and pepper, and sauté for 5-7 minutes on medium heat
Add in minced garlic, thyme, mix, and good until fragrant (about 1-2 minutes) on medium heat
Add coconut cream, water, and tapioca flour, and mix, cook on medium low heat until it thickens up, stirring throughout
Blanch frozen green beans by adding to boiling salted water for a few minutes and placing in an ice bath once done
Remove green beans with a slotted spoon and add to a 13x9 baking dish
Add in the mushroom cream sauce and mix
Top with air fried onions
Bake covered 350 F for 20-25 minutes, last 5 minutes remove cover
Air fried onions instructions:
Slice your onions
Spray with garlic avocado oil, add seasonings, flour, and mix
Add to air fryer
Cook 380 for 20 minutes shaking half way through
If baking, bake 400 F for 20 minutes, shaking half way through, making sure to keep an eye on them so they don’t burn