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Apple pie chia + hemp seed pudding parfaits
Makes 4
Ingredients
Chia pudding
1
cup
chia seeds
1 13.5
oz
can full fat coconut milk
1/3
cup
hemp seeds
2
tsp
vanilla extract
1-2
Tbsp
date syrup
sub maple syrup or honey
1
tsp
apple pie seasoning
1
tsp
cinnamon
Sauteed Apples
1
tsp
vanilla Madagascar ghee
sub coconut oil
2
opal apples diced
sub any apples you prefer
1/4
cup
pumpkin seeds
1/4
cup
chia seeds
1
tbsp
date syrup
sub maple syrup or honey
1
tsp
apple pie seasoning
1/2
tsp
cinnamon
2
tbsp
filtered water
Instructions
Add all ingredients for chia pudding to a blender, blend on low, and set aside.
Add ghee to a pan and heat ghee
Add diced apples, date syrup, and seasonings, sauté for a few minutes
Add in pumpkin seeds, chia seeds, and 2 tbsp of water and mix
Layer your chia pudding and apple mixture
Store in fridge