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Date bars:
Makes 9 large bars
Ingredients
Cookie layer:
1
cup
gf sprouted oats
1/3
cup
almond flour
2
Tbsp
vanilla bean ghee
sub coconut oil
2
tsp
vanilla extract
Pinch
of salt
1/2
tsp
cinnamon
1/3
cup
coconut sugar
1
cup
pecans
1
tsp
baking soda
Caramel layer:
1
cup
soaked medjool dates
1
tsp
vanilla extract
Crumble layer:
1/2
cup
gf sprouted oats
1/4
cup
almond flour
1
tbsp
vanilla bean ghee
sub coconut oil
1/3
cup
candied pecans
sub raw pecans
2
Tbsp
maple syrup
Instructions
Prepare the base layer by adding everything to food processor and pulsing a few times.
Add to an 8x8 baking lined with parchment paper and press down with your hands until you get an even layer
Add ingredients for middle layer to food processor and process until smooth consistency and add to bottom layer
Add ingredients for crumble to food processor and pulse a couple time until you get sand like consistency and add on top
Bake 350 for 15 minutes
Store in an airtight container in refrigerator
Cut into 9 bars and enjoy