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Pan fried shrimp and gnocchi
Ingredients
Pan fried cauliflower gnocchi
1
bag of trader Joes cauliflower gnocchi
1-2
Tbsp
california garlic ghee
sub avocado oil, coconut oil, butter
Salt and pepper
Roasted Asparagus
Asparagus
Couple sprays of avocado oil
Salt and pepper
Pan fried shrimp
12
wild caught shrimp
1
Tbsp
primal palate meat and potato seasoning
1-2
Tbsp
fourthandheart California garlic + additional for pan
Instructions
Pan fried cauliflower gnocchi
Add ghee to pan on medium heat
Add frozen ghee and cover pan for 5 minutes (not stirring)
Take lid off, add salt + pepper, and stir
Cook 5-10 minutes stirring occasionally with lid off and you get the golden crust on gnocchi
Roasted Asparagus
Add to a baking dish lined with parchment paper
Bake 400 for 15-20 minutes
Pan fried shrimp
Heat pan with ghee on medium heat
Season your shrimp with melted ghee and meat and potato seasoning
Add to pan and cook a couple minutes each side